Did you know that during pregnancy, Plums are not only juicy fruits that have a special taste but are also very healthy for both mother and baby? If you are pregnant and you are looking for some seasonal fruits with many benefits, you will be happy to know that eating Plums is full of the best benefits.
Consumption of fruit during pregnancy is especially important in the first month as most mothers still suffer from morning sickness while the fetus is in the critical stage of development. During the first month, high levels of nutrients are essential for the development of the brain and nervous system.
The fact is that it is a very tasty sweet and sour fruit, it also helps to keep both your brain and body healthy. Plums are an important source of vitamins C, A, K, potassium, and fiber. Both varieties (fresh aloe vera) and prawns (dried aloe vera) contain 2 phytonutrients.
What are Plums?
Plums are descended from Prince and are still in the same family as peaches and cherries. There are some varieties of aloe vera from the Prince Domista that originated in Europe, while Asians are familiar with the varieties of aloe vera from Prince Simonelli and the prunes salikena.
Aloo Bukhara derives its name from the old English word 'plum'. Currently, people are using aloe vera in two ways, fresh aloe vera which is only known as aloe vera and dried aloe vera is most commonly known as prawns which are widely used as an additional ingredient in cakes. Used on
How many Plums are safe to use in pregnancy?
The National Health Service, UK recommends that pregnant women eat five to seven servings of a variety of fresh fruits daily. You can take aloe vera as one of the servings; Two plums make one serving. You may have fresh or dried fruit or a glass of fresh potato juice.
Benefits of eating Plums during pregnancy
Is it safe to eat aloe vera during pregnancy? Well, it's not only safe but there are many benefits to using it. The benefits are many, but they are also one of the best.
Prevents premature birth.
There are many factors that can cause premature birth but regular consumption of Plums can help women to prevent premature birth. This is because aloe vera contains relatively high amounts of magnesium. Magnesium plays an important role in relaxing muscles, so early contractions can be prevented.
Relieves constipation in pregnancy.
The bowel is slowing down during pregnancy because there is a baby in the womb which is taking up more space in the womb, so sometimes it is difficult to avoid constipation because the bowel movement is not normal. Plums contain a lot of fiber which will help mothers get rid of constipation naturally as the fiber will help in normalizing the movement inside the digestive tract.
Helps absorb iron.
Iron is one of the most important minerals that mothers should use during pregnancy. Iron is essential for the production of red blood cells, and red blood cells are vital for the development of the fetus. Due to the lack of a good amount of red blood cells, the risk of a baby being born with a birth defect increases. Plums contain relatively high amounts of vitamin C which improves the absorption of iron.
Effectively controls blood pressure.
Did you know that an increase in blood pressure during pregnancy is very harmful not only for the mother but also for the baby? That's why it's important to control your blood pressure. Eating foods rich in potassium is an important way to control blood pressure and fortunately, plum is a great source of potassium with low sodium. Therefore, its use is safe in pregnancy.
Helps to relieve fatigue and stress.
Sometimes it is very difficult to avoid stress during pregnancy which can lead to fatigue. There are many factors that can cause stress during pregnancy, including hormonal imbalances. You need foods that will make you happy and since Plums contain potassium and antioxidants that can boost your energy, you will feel energized instead of feeling stressed.
Helps in bone growth.
The calcium you use during pregnancy is important not only for the growth of the baby but also for keeping the mother healthy. If your body does not have enough calcium, the need for calcium for fetal development is met by the calcium in the mother's bones. Of course, if you do not want to, then use Plums which are rich in calcium, which will help to increase your calcium in pregnancy.
Helps prevent diabetes in pregnancy.
One of the many problems that pregnant mothers face, including premature birth, is gestational diabetes. Plums are one of the fruits that nutritionists can prescribe on a daily basis with the benefit of preventing diabetes in pregnancy. This is because Plums with a low glycemic index are relatively low in calories.
Helps to compensate for anemia.
Pregnant mothers suffer from anemia because unhealthy diets affect the production of red blood cells. That's why doctors recommend using foods that are rich in iron during pregnancy because iron deficiency can lead to severe anemia. Aloe vera is one of the fruits that are rich in iron and is safe for mothers to use during pregnancy.
Prevents skin damage during pregnancy.
One of the drawbacks of pregnancy is that sometimes the body suffers from a hormonal imbalance, which can affect the shape of the mother's skin. It makes the skin darker, some spots appear, the skin looks dull and causes acne, excess oil, and many other problems. Plums contain antioxidants and vitamin C which help maintain the health of your skin, so no matter how big your belly is, you will still be a beautiful mother.
Pregnancy is a special gift from God for women. Only women who have experienced pregnancy can understand how difficult it is for them to keep the baby healthy and give birth. The hardest part of this is when the mother The baby has to be kept healthy inside her womb for about 9 months and at the same time she has to keep herself healthy because only a healthy and happy mother can keep herself healthy and give birth to a healthy baby.
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